1. Stand with your legs and feet together. Inhale - stretch your arms above your head and bend your knees as if you are sitting down in a chair. Look straight ahead. Exhale and hold for 4 minutes. 2.[...]

Make sure you are using the best shampoo for your hair type. Choose a shampoo that has a low pH Always check out the ingredients listed on the shampoo bottle. select hair care products that are s[...]